器械坐姿侧平举

器械坐姿侧平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

器械坐姿侧平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 器械
  • 孤立
  • 初学者
  • 没有
器械坐姿侧平举起始动作图解 点击放大器械坐姿侧平举图解
器械坐姿侧平举动作图解 点击放大器械坐姿侧平举图解
器械坐姿侧平举目标肌肉群图 目标肌肉群

器械坐姿侧平举动作要领 —》我雷锋 我翻译

    Begin by selecting the weight you wish to use on the stack of a lateral raise machine.

    Adjust the seat height and sit facing the machine with your feet flat on the floor around shoulder width apart.

    Secure your arms in the padding and grip the handles. Look straight ahead. You are now ready to begin the exercise.

    With a bend in the elbows and moving only at the shoulders, begin pushing the weight up until your forearms are just above parallel.

    Contract your shoulders at the height of the movement and begin slowly lowering the weight using the same semicircle motion you used raise it.

    Repeat this movement for desired reps.

Exercise Tips:

    As this is an isolation movement, form is more important that weight.

    Keep the delts under strain by using strict form.

    Use a full range of motion.

    Keep your body as still as possible throughout the movement, moving only at the shoulders.


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