史密斯坐姿推举

史密斯坐姿推举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

史密斯坐姿推举动作介绍

  • 肩膀/三角肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 肱三头肌
史密斯坐姿推举起始动作图解 点击放大史密斯坐姿推举图解
史密斯坐姿推举动作图解 点击放大史密斯坐姿推举图解
史密斯坐姿推举目标肌肉群图 目标肌肉群

史密斯坐姿推举动作要领 —》我雷锋 我翻译

    Set up for the smith machine shoulder press by setting a bench down in the smith machine and adjusting the back to a 90 degree angle.

    Now sit down on the bench and adjust the position so that the bar comfortably comes down just in front of your face.

    Next, add the weight you want to use and sit down on the bench.

    Un-rack the weights and bend your elbows slightly. This is the starting position for the movement.

    Slowly lower the weight down until the bar isjust below chin height, pause, and then raise the bar back to the starting position without locking your elbows out at the top of the movement.

    Repeat for desired reps.

Shoulder Press Tips:

    The smith machine shoulder press is a viable option for moving heavy weight without a spotter.

    Don't lock your elbows out at the top of the movement.

    Always warm up first to lower your risk of shoulder injury.

    Always lower the bar below your chin to complete a long range of motion.


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