龙门架交叉侧平举

龙门架交叉侧平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

龙门架交叉侧平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
龙门架交叉侧平举起始动作图解 点击放大龙门架交叉侧平举图解
龙门架交叉侧平举动作图解 点击放大龙门架交叉侧平举图解
龙门架交叉侧平举目标肌肉群图 目标肌肉群

龙门架交叉侧平举动作要领 —》我雷锋 我翻译

    Set the pulleys of a dual cable machine to the low setting and select the weight you wish to use.

    Stand facing away from the machine and grasp the left handle with your right hand, and right handle with your left hand.

    Stand straight up with your arms in front of you (crossed over). The weight should be slightly off the stack. This is the starting position for the movement.

    Keeping your elbows high, extend your arms out in a semi-circle motion.

    Once your hands get to around shoulder height, pause and slowly lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    As this is an isolation movement, form is more important that weight.

    Keep the delts under strain by using strict form.

    Keep your elbows high throughout the movement.

    Don't flare your hands up as you move the weight as this will bring the front delts into the exercise.


我爱健身网肩膀/三角肌肌肉锻炼动作为您提供龙门架交叉侧平举的锻炼图解和龙门架交叉侧平举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解龙门架交叉侧平举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多龙门架交叉侧平举相关动作请关注我爱健身网动作库。

评论
点击

评论