仰卧上斜哑铃颈后臂屈伸

仰卧上斜哑铃颈后臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧上斜哑铃颈后臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
仰卧上斜哑铃颈后臂屈伸起始动作图解 点击放大仰卧上斜哑铃颈后臂屈伸图解
仰卧上斜哑铃颈后臂屈伸动作图解 点击放大仰卧上斜哑铃颈后臂屈伸图解
仰卧上斜哑铃颈后臂屈伸目标肌肉群图 目标肌肉群

仰卧上斜哑铃颈后臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the exercise by choosing a dumbbell and setting it at the end of an incline bench.

    Pickthe dumbbelloff the floor with both hands securing it on one end with your hands flat and palms facing upward.

    Slowly lie back on the bench and raise the dumbbell above your head by fullyextending both arms. Now you should be in position to start the set.

    Slowly lower the dumbbell behind your head by bending only at the elbows. You will be moving in a semi-circular motion until the dumbbell is about even with the top of the bench.

    Pause, and then raise the dumbbell back to the starting position.

    Repeat the movement for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps.

    Keep your body as still as possible moving only your forearms.

    This exercise can obviously be dangerous when using heavy weight. Start with light weight until you have perfected the movement.


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