绳索单臂下压

绳索单臂下压动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索单臂下压动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索单臂下压起始动作图解 点击放大绳索单臂下压图解
绳索单臂下压动作图解 点击放大绳索单臂下压图解
绳索单臂下压目标肌肉群图 目标肌肉群

绳索单臂下压动作要领 —》我雷锋 我翻译

    Set up for the one arm tricep extension by attaching a single grip handle to a high pulley cable and selecting the weight you want to use on the stack.

    Stand facing the machine and grasp the handle with an overhand (palms facing down) grip.

    Pull your elbow down and keep it tucked in at your wide. You can use your free arm for support.

    Keeping your body fixed, slowly extend the arm as far as possible.

    Pause and squeeze the tricep muscle, and then slowly lower the weight.

    Repeat this motion for desired reps, and then repeat for the right arm.

Exercise Tips:

    All of your body should remain still throughout the movement and your elbow should remain tucked in at your side. Do not move your elbow at all!

    Squeeze the tricep for a count of 2 at the top of the movement for added intensity.


我爱健身网肱三头肌肌肉锻炼动作为您提供绳索单臂下压的锻炼图解和绳索单臂下压的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解绳索单臂下压的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多绳索单臂下压相关动作请关注我爱健身网动作库。

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