绳索站姿肩上单臂屈伸

绳索站姿肩上单臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索站姿肩上单臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索站姿肩上单臂屈伸起始动作图解 点击放大绳索站姿肩上单臂屈伸图解
绳索站姿肩上单臂屈伸动作图解 点击放大绳索站姿肩上单臂屈伸图解
绳索站姿肩上单臂屈伸目标肌肉群图 目标肌肉群

绳索站姿肩上单臂屈伸动作要领 —》我雷锋 我翻译

    Setup for the one arm overhead tricep extension by attaching a single grip handle to the low pulley cable and selecting the weight you want to use on the stack.

    Grasp the handle with your left hand, raise your left arm above your head, and turn away from the machine.

    Your palm should be facing forwards, away from the cable machine. This is the starting position for the exercise.

    Keeping your body fixed and bending at the elbow only, slowly lower weight back behind your body.

    Pause, and then raise the weight while squeezing the tricep at the top of the movement.

    Do not lock your elbow out, and then lower weight and repeat.

    Repeat with your right arm.

Exercise Tips:

    Always work your weakest tricep first.In most cases this will be the left.

    Keep the rep timing slow and control the weight, don't allow the weight to control you on the way down.

    Don't lock your elbows out at the top of the movement as this takes the tension off your tricep.

    Only allow your forearms to move, keeping your upper arms as still as possible.


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