绳索V绳上斜仰卧臂屈伸

绳索V绳上斜仰卧臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索V绳上斜仰卧臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
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绳索V绳上斜仰卧臂屈伸起始动作图解 点击放大绳索V绳上斜仰卧臂屈伸图解
绳索V绳上斜仰卧臂屈伸动作图解 点击放大绳索V绳上斜仰卧臂屈伸图解
绳索V绳上斜仰卧臂屈伸目标肌肉群图 目标肌肉群

绳索V绳上斜仰卧臂屈伸动作要领 —》我雷锋 我翻译

    Set up for this exercise by placing an incline bench in front of a cable machine. Attach a rope attachment to the low pulley.

    Make sure the incline bench is set to an angle of 30 degrees and is facing away from the pulley.

    Grasp the rope with a neutral grip, sit on the bench with your back flat against the padding and raise the rope straight above your head taking the weight off the stack. This is the starting position.

    Moving only at the elbows, slowly lower the rope back behind your head until your forearms are just past parallel to the floor.

    Raise the rope to the starting position fully extending your arms, pause briefly, and then repeat for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the weight stack back to the starting position.

    Keep your body as still as possible, moving only your forearms.

    Spreading the rope out to shoulder width at the peak of the movement will help to add a degree of difficulty.


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