坐姿哑铃前平举

坐姿哑铃前平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃前平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿哑铃前平举起始动作图解 点击放大坐姿哑铃前平举图解
坐姿哑铃前平举动作图解 点击放大坐姿哑铃前平举图解
坐姿哑铃前平举目标肌肉群图 目标肌肉群

坐姿哑铃前平举动作要领 —》我雷锋 我翻译

    Choose a pair of dumbbells and sit on the end of abench with a straight back and feet close together.

    Hold the dumbbells at your sides with your arms extended using an Overhand grip (palms facing the behind you). This is the starting position.

    Begin by raising your armsout in front of you until your arms are just above parallel to the floor. Keep a slight bend in your elbows.

    Pause for a brief moment at the top of the movement, and slowly lower the dumbbells back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Practice good form with a light weight.

    Focus on moving only at the shoulders. The rest of your body should be kept as still as possible and your arms should hold the same form throughout the movement.

    Use slow and controlled movement - avoid "swinging" the weights up and dropping them quickly.


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