站姿哑铃交替前平举

站姿哑铃交替前平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

站姿哑铃交替前平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
站姿哑铃交替前平举起始动作图解 点击放大站姿哑铃交替前平举图解
站姿哑铃交替前平举动作图解 点击放大站姿哑铃交替前平举图解
站姿哑铃交替前平举目标肌肉群图 目标肌肉群

站姿哑铃交替前平举动作要领 —》我雷锋 我翻译

    Choose a pair of dumbbells and stand up straight with your feet at around shoulder width apart.

    Hold the dumbbells with your arms fully extended down by your thighs in front of you body. Use an overhand grip(palms facing your body). This is the starting position.

    Begin by raising your left arm straight out in front of you body with your palm facing the floor. Keep a slight bend in your elbow.

    Moving only at the shoulder and keeping your body as still as possible, continue raising the dumbbell out in front of you until your arm is just above parallel to the floor.

    Pause for a brief moment at the top of the movement, and slowly lower the dumbbell back to the starting position.

    Immediately repeat this movement using your right arm. This is one rep.

    Repeat for desired reps.

Exercise Tips:

    Practice good form with a light weight.

    Focus on moving only at the shoulders. The rest of your body should be kept as still as possible and your arms should hold the same form throughout the movement.

    Use slow and controlled movement - avoid "swinging" the weights up and dropping them quickly.


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