下斜哑铃卧推

下斜哑铃卧推动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

下斜哑铃卧推动作介绍

  • 胸肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 肩膀/三角肌, 肱三头肌
下斜哑铃卧推起始动作图解 点击放大下斜哑铃卧推图解
下斜哑铃卧推动作图解 点击放大下斜哑铃卧推图解
下斜哑铃卧推目标肌肉群图 目标肌肉群

下斜哑铃卧推动作要领 —》我雷锋 我翻译

    Set a decline bench to and angle of around 30 degrees.

    Grasp a pair of dumbbells and position yourself at the high end of the bench with your legs in the padding.

    Slowly lay back on the decline bench and push the dumbbells straight up above your lower chest. Alternatively you could have someone pass you the dumbbells.This is the starting position for the exercise.

    Slowly lower the dumbbells in a triangle shape until the handles are about level with your chest.

    Pause, then slowly raise the weight back up without locking your elbows out at the top.

    Repeat for desired reps.

Decline Dumbbell Bench Press Tips:

    Keep the rep timing slow and control the weight during the set. It should take about twice as long to lower the dumbbells than raise them.

    Don't touch the dumbbells together at the top of each rep.

    Use a full range of motion by allowing the dumbbells to drop down as far as possible on each rep.

    It's best NOT to drop the dumbbells when you are done with your set. This can be hazardous to your shoulders and others nearby.


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