史密斯上斜卧推

史密斯上斜卧推动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

史密斯上斜卧推动作介绍

  • 胸肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 肩膀/三角肌, 肱三头肌
史密斯上斜卧推起始动作图解 点击放大史密斯上斜卧推图解
史密斯上斜卧推动作图解 点击放大史密斯上斜卧推图解
史密斯上斜卧推目标肌肉群图 目标肌肉群

史密斯上斜卧推动作要领 —》我雷锋 我翻译

    Set an adjustable bench to an angle of around 30 to 45 degrees and place it in the smith machine.

    Before you add the weight, lay on the bench and lower the bar to your chest. Adjust the position of the bench so the bar is lowered to the upper part of your chest.

    Add the weight, and then lay back down on the bench.

    Grip the bar with a slightly wider than shoulder width grip, and take the weight off the hooks. This is the starting position for the exercise.

    Slowly lower the bar down until it's about 1 inch off your chest.

    Pause, the raise the bar back up without locking your elbows at the top of the movement.

    Repeat this movementfor desired reps.

Smith Machine BenchPress Tips:

    Position is important. Make sure you adjust the position of the bench so that the bar lowers to the right position on your chest.

    The smith machine is a good option to move some heavier weights because you can always lock it out if you can't complete the rep.

    The smith machine is a valid and safe option if a spotter is not available.


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