站姿哑铃单腿提踵

站姿哑铃单腿提踵动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

站姿哑铃单腿提踵动作介绍

  • 小腿
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
站姿哑铃单腿提踵起始动作图解 点击放大站姿哑铃单腿提踵图解
站姿哑铃单腿提踵动作图解 点击放大站姿哑铃单腿提踵图解
站姿哑铃单腿提踵目标肌肉群图 目标肌肉群

站姿哑铃单腿提踵动作要领 —》我雷锋 我翻译

    The 1 leg calf raise holding a dumbbell is a great exercise for working the calves at home without machines. Set up by grasping a dumbbell in your right hand and standing on the edge of a calf raise block or step with the balls of your feet on the edge.

    Take your right leg and hook it behind your left.

    Let your left heel drop as far as possible. This is the starting position.

    Keeping your body straight and eyes facing forwards, raise your left heel up as far as possible.

    Pause and squeeze the calf muscle, and then slowly lower your heal back down as far as possible.

    Repeat for desired reps, and then repeat on the right leg.

Exercise Tips:

    Always work your weakest side first.For most people this is the left.

    Use the maximum range of motionby pushing up as high as you can and letting your heel drop as far as possible.

    Keep the rep timing slow and control the weight on the way down.


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