健身球贴墙蹬腿

健身球贴墙蹬腿动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

健身球贴墙蹬腿动作介绍

  • 小腿
  • 力量
  • 健身球
  • 孤立
  • 初学者
  • 没有
健身球贴墙蹬腿起始动作图解 点击放大健身球贴墙蹬腿图解
健身球贴墙蹬腿动作图解 点击放大健身球贴墙蹬腿图解
健身球贴墙蹬腿目标肌肉群图 目标肌肉群

健身球贴墙蹬腿动作要领 —》我雷锋 我翻译

    Set up for the exercise ball on the wall calf raise by getting an exercise ball and set of dumbbells and placing them next to an open space of wall.

    Grasp the dumbbells in each hand and pick up the ball and hold it to the wall at chest height.

    With your arms hanging down at your sides, lean into the ball against the wall.

    Step back until your calves are outstretched when touching the floor.

    Take the weight off your heels. This is the starting position.

    Slowly raise your heels off the floor as far as possible. This should roll the ball up the wall slightly.

    Pause, and then lower your heals back to the starting position without resting them on the floor.

    Repeat for desired reps.

Exercise Tips:

    Don't let your heels come all the way down to the floor at the bottom of the movement.

    Pause and hold at the top of the movement for a count of 2-3 for added intensity.


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