绳索斜托反向弯举

绳索斜托反向弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索斜托反向弯举动作介绍

  • 前臂
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 肱二头肌
绳索斜托反向弯举起始动作图解 点击放大绳索斜托反向弯举图解
绳索斜托反向弯举动作图解 点击放大绳索斜托反向弯举图解
绳索斜托反向弯举目标肌肉群图 目标肌肉群

绳索斜托反向弯举动作要领 —》我雷锋 我翻译

    The reverse cable preacher curl is a great exercise for hitting your biceps and forearms. Set up for the exercise by attaching a straight bar or EZ bar extension to the lower pulley cable machine and selecting the weight you want to use.

    Now grab a preacher bench and position it in front of the cable machine with the arm padding facing the machine.

    Grasp the bar with areverse grip (palms facing down) at around shoulder width and sit on the preacher bench with your upper arms on the padding.

    Your shoulders should be back, and your arms out straight. This is the starting position.

    To execute, slowly curl the bar up towards your shoulders as far as possible.

    Pause, and then then slowly lower the bar back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep the rep timing slow and control the weight throughout the movement.

    Keep your wrists straight -do not allow them to sag forward.


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