绳索大角度反向弯举

绳索大角度反向弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索大角度反向弯举动作介绍

  • 前臂
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 肱二头肌
绳索大角度反向弯举起始动作图解 点击放大绳索大角度反向弯举图解
绳索大角度反向弯举动作图解 点击放大绳索大角度反向弯举图解
绳索大角度反向弯举目标肌肉群图 目标肌肉群

绳索大角度反向弯举动作要领 —》我雷锋 我翻译

    The reverse grip cable curl hits the forearms and the biceps. Set up for the exercise by attaching a straight or EZ bar to the lower pulley cable and selecting the weight you want to use on the stack.

    Grasp the bar using a reverse (or overhand) grip with your hands no wider than shoulder width apart.

    Stand up straight, with your elbows tucked in at your sides and eyes facing forwards.

    Take up any slack in the cable so the stack is raised. This is the starting position for the exercise.

    To execute, keep your elbows in at your sides and slowly curl the bar up as far as possible.

    Pause, and then slowly lower the bar back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Always use rep timing that allows you to control the weight.

    Keep your body fixed throughout the set. Don't lean back as you curl up the bar.

    Keep your wrists straight.


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