牧师凳反向腕弯举

牧师凳反向腕弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

牧师凳反向腕弯举动作介绍

  • 前臂
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 肱二头肌
牧师凳反向腕弯举起始动作图解 点击放大牧师凳反向腕弯举图解
牧师凳反向腕弯举动作图解 点击放大牧师凳反向腕弯举图解
牧师凳反向腕弯举目标肌肉群图 目标肌肉群

牧师凳反向腕弯举动作要领 —》我雷锋 我翻译

    Adjust the height of the seat on the preacher bench so that when you sit on it, the back of your upper arms sit comfortably flat on the padding.

    Grab a pair of dumbbells using an reverse grip (palm facing down) and sit on the preacher bench.

    The back of yourarms should rest flat on the padding with your arm fully extended.

    Execute the exercise by slowly raising the dumbbells up and squeezing the forearmsat the top of the movement.

    Slowly lower the dumbbell until your arms are fully extended.

    Repeat for desired reps.

Exercise Tips:

    Keep the rep timing slow, and control the weight on the way down.

    Focus on only moving your forearms.


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