哑铃农夫行走

哑铃农夫行走动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃农夫行走动作介绍

  • 股四头肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 小腿, Glutes, 腘绳肌
哑铃农夫行走起始动作图解 点击放大哑铃农夫行走图解
哑铃农夫行走动作图解 点击放大哑铃农夫行走图解
哑铃农夫行走目标肌肉群图 目标肌肉群

哑铃农夫行走动作要领 —》我雷锋 我翻译

    Set up for the dumbbell walking lunge by choosing a pair dumbbells and holding them down at your sides.

    Stand up straight with a slight bend in your knees and look forward. This is the starting position.

    Step forward with your left leg while maintaining your balance and squat down through your hips.

    Keep your torso straight and head up. Don't allow your knee to track out over your toes.

    Continue the movement by driving your left heal into the floor and standing straight up - bringing your right foot forward to meet your left foot.

    Continue moving forward in this fashion by alternating which leg you lead with.

    Repeat for desired reps.

Exercise Tips:

    Make sure there is plenty of room and a clear path to walk forward through during this exercise. When you have reached the end of the path, simply turn around and continue the movement back to the starting position.

    Never allow your knees to track out over your toes during this movement. Doing so will place undue stress on the knee joints.

    Keep your head up and back straight throughout the exercise. Never allow your back to round.


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