器械仰卧蹲起(慢)

器械仰卧蹲起(慢)动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

器械仰卧蹲起(慢)动作介绍

  • 股四头肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 小腿, 臀大肌, 腘绳肌
器械仰卧蹲起(慢)起始动作图解 点击放大器械仰卧蹲起(慢)图解
器械仰卧蹲起(慢)动作图解 点击放大器械仰卧蹲起(慢)图解
器械仰卧蹲起(慢)目标肌肉群图 目标肌肉群

器械仰卧蹲起(慢)动作要领 —》我雷锋 我翻译

    The hack squat is one of the best exercises for upper leg development. Set up the hack machine by loading the weight you want to use.

    Position yourself with your back flat on the pad and shoulders up against the shoulder pads.

    Position your feet at around shoulder width apart.

    Push up to take the weight off the stack, place your arms on the side handles of the machine and disengage the safety bars. This is the starting position for the movement.

    Slowly lower the weight down until your thighs areapproximately at right angles with your calves.

    Pause, and then push the weight back up to the starting position without locking your knees at the top of the movement.

    Repeat for desired reps.

Hack Squat Tips:

    Do not lock your knees out at the top of the reps.

    Lower the weight slowly.

    Make sure your knees do not track out over your toes as this will cause undue stress to the knees.

    Keep your head up throughout the exercise - don't look down.


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