坐姿哑铃腕锤举

坐姿哑铃腕锤举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃腕锤举动作介绍

  • 前臂
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿哑铃腕锤举起始动作图解 点击放大坐姿哑铃腕锤举图解
坐姿哑铃腕锤举动作图解 点击放大坐姿哑铃腕锤举图解
坐姿哑铃腕锤举目标肌肉群图 目标肌肉群

坐姿哑铃腕锤举动作要领 —》我雷锋 我翻译

    Grasp a pair of dumbbell using a neutral grip (palms facing in) and sit down on the end of a flat bench.

    Rest the back of your forearms on the tops of your inner thigh so that your wrists are just off the end of it.

    Bending only at the wrists, let the dumbbell drop as far as possible. This is the starting position for the exercise.

    Slowly raise the dumbbells up as far as possible squeezing the forearm muscles at the top of the movement.

    Pause, and then slowly lower the dumbbell back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    A light weight should be used with proper technique. It doesn't take heavy weight to make this exercise effective.

    Keep the rep timing slow, and pause/squeeze the forearms for a count of two at the top of the movement for added intensity.

    Use a full range of motion by allowing the weight to drop as far as possible at the bottom of the movement.


我爱健身网前臂肌肉锻炼动作为您提供坐姿哑铃腕锤举的锻炼图解和坐姿哑铃腕锤举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解坐姿哑铃腕锤举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多坐姿哑铃腕锤举相关动作请关注我爱健身网动作库。

评论
点击

评论