健身球俯卧撑

健身球俯卧撑动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

健身球俯卧撑动作介绍

  • 胸肌
  • 力量
  • 健身球
  • 复合
  • 中级水平
  • 肩膀/三角肌, 肱三头肌
健身球俯卧撑起始动作图解 点击放大健身球俯卧撑图解
健身球俯卧撑动作图解 点击放大健身球俯卧撑图解
健身球俯卧撑目标肌肉群图 目标肌肉群

健身球俯卧撑动作要领 —》我雷锋 我翻译

    Exercise BallPushups are a great exercise for someone looking to add intensity and get additional core benefits. Place your hands on the center of an exercise ball just beyond shoulder width apart.

    Hold your torso up at arms length with your toes on the floor. This is your starting position.

    Focus on tightening your core and slowly lower yourself downward until your chest nearly touches the ball.

    Squeeze your chest and slowly press your upper body back to the starting position.

    Pause briefly at this position. This is one rep.

    Repeat for a desired number of reps.

Exercise Tips:

    Exercise ball pushups are great for finishing off an intense chest workout.

    Keep your body straight and your spine neutrally aligned.

    Keep your head up and use full range of motion.

    Keep your core as tense as possible to aid in balance. Your absare sure to get an additional workout with this exercise.


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