健身球负重仰卧卷腹

健身球负重仰卧卷腹动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

健身球负重仰卧卷腹动作介绍

  • 腹肌
  • 力量
  • 健身球
  • 孤立
  • 中级水平
  • 没有
健身球负重仰卧卷腹起始动作图解 点击放大健身球负重仰卧卷腹图解
健身球负重仰卧卷腹动作图解 点击放大健身球负重仰卧卷腹图解
健身球负重仰卧卷腹目标肌肉群图 目标肌肉群

健身球负重仰卧卷腹动作要领 —》我雷锋 我翻译

    Set up forthe weighted exercise ball sit up by getting an exercise ball and something to rest your feet against. This could be a wall, or as shown in the video a flat bench placed at 90 degrees.

    Get the desired weight plate and sit on the exercise ball.

    Place your feet under, or up against, your support.

    Hold the weight above your head. Keep it close to your head.

    Slowly lower yourself down until your shoulder blades start to touch the exercise ball.

    Pause, then raise yourself back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep the weight in place throughout the exercise. Don't move it forward/back.

    Start with a light weight and increase with experience.


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