器械坐姿单手划船

器械坐姿单手划船动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

器械坐姿单手划船动作介绍

  • 背阔肌
  • 力量
  • 器械
  • 复合
  • 初学者
  • 肱二头肌, 背阔肌
器械坐姿单手划船起始动作图解 点击放大器械坐姿单手划船图解
器械坐姿单手划船动作图解 点击放大器械坐姿单手划船图解
器械坐姿单手划船目标肌肉群图 目标肌肉群

器械坐姿单手划船动作要领 —》我雷锋 我翻译

    The one arm hammer strength machine row allows you to isolate one side of your body and correct any imbalances. Set up by adding the weight plates to the machine and setting the seat height. The height of the seat should be set so that your chest is at the top of the pad.

    Sit down on the machine and grip the left hand handle with a neutral grip. Use your other hand to stabilize your body.

    Keeping your body fixed, pull the weight back as far as possible.

    Squeeze the shoulder blade back, andthen slowly lower the weight back to the starting position.

    Repeat for desired reps, and then repeat for the right arm.

Exercise Tips:

    Always do your weakest side first.For most people this is their left side.

    Pull the weight back as far as possible, and squeeze your shoulder blade back towards the middle of your body.

    Don't let the weight fully drop at the starting position.Always keep the tension on your muscles.


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