扭转下降哑铃仰卧起坐

扭转下降哑铃仰卧起坐动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

扭转下降哑铃仰卧起坐动作介绍

  • 腹肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 竖脊肌
扭转下降哑铃仰卧起坐起始动作图解 点击放大扭转下降哑铃仰卧起坐图解
扭转下降哑铃仰卧起坐动作图解 点击放大扭转下降哑铃仰卧起坐图解
扭转下降哑铃仰卧起坐目标肌肉群图 目标肌肉群

扭转下降哑铃仰卧起坐动作要领 —》我雷锋 我翻译

    Set a decline bench at around a 30 degree angle (you can go higher for more intensity).

    Grab 2 light dumbbells and position yourself on the incline bench with your back flat against the bench and dumbbells at shoulder height, with palms facing your feet.

    Tense your abs to pull yourself up while twisting and bringing your right arm forward with the dumbbell.

    At the top of the movement you should be sitting upright with your right arm across your left knee.

    Lower back down to the starting position slowly and repeat with the left arm forward.

Exercise Tips:

    Do not let your upper back touch the bench at the bottom of the movement.

    Increase the decline of the bench for increased intensity.

    Always do this exercise slowly for maximum results.

    Heavy dumbbells are not needed to make the exercise effective. Start light and work up to heavier weights.


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