健身球仰卧卷腹

健身球仰卧卷腹动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

健身球仰卧卷腹动作介绍

  • 腹肌
  • 力量
  • 健身球
  • 孤立
  • 中级水平
  • 没有
健身球仰卧卷腹起始动作图解 点击放大健身球仰卧卷腹图解
健身球仰卧卷腹动作图解 点击放大健身球仰卧卷腹图解
健身球仰卧卷腹目标肌肉群图 目标肌肉群

健身球仰卧卷腹动作要领 —》我雷锋 我翻译

    The exercise ball crunch is a great all round ab exercise. Lower back support makes it ideal for those with lower back problems/injuries. Sit on the exercise ball with your feet flat on the floor wider than shoulder with apart.

    Step forward with your feet allowing the exercise ball to roll back to your lower back.

    Touch the side of your head with the tips of your fingers. This is the start position.

    Crunching your abs, pull your torso up so your elbows are aiming for your knees.

    Squeeze the abs tight and pause.

    Then lower back to the start position.

    Repeat for desired reps.

Exercise Tips:

    The longer you hold the crunch the harder your ab muscles have to work.

    Increase the effectiveness of this exercise by holding the crunch for a slow count of 2.


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