坐姿杠铃挺身

坐姿杠铃挺身动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿杠铃挺身动作介绍

  • 竖脊肌
  • 力量
  • 杠铃
  • 复合
  • N/A
  • 中级水平
  • 臀大肌, 腘绳肌
坐姿杠铃挺身起始动作图解 点击放大坐姿杠铃挺身图解
坐姿杠铃挺身动作图解 点击放大坐姿杠铃挺身图解
坐姿杠铃挺身目标肌肉群图 目标肌肉群

坐姿杠铃挺身动作要领 —》我雷锋 我翻译

    Seated good mornings are an isolation exercise that hits the lower back and uses the glutes and hamstrings as secondary muscles. Set up for the exercise by placing a barbell across the back of your shoulders. The bar shoulder rest on the trap muscles -not the back of the neck.

    Sit down on the end of a flat bench with your knees and feet together.

    Execute the exercise by slowly bending forward while keeping your back straight, head up, and eyes looking straight out in front of you.

    Lower yourself down until your chest almost hits your knees.

    Do not pause at the bottom of the exercise, and immediately start raising to the start position.

    Repeat for desired reps.

Exercise Tips:

    Keep your back straight throughout the set.


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