坐姿杠铃挺身

动作介绍

基本信息

目标肌肉:竖脊肌 运动类型:力量 所用器械:杠铃
力学:复合 发力类型:N/A 经验水平:中级水平
相关部位:臀大肌, 腘绳肌

动作图解

目标肌肉群

操作方法

    Seated good mornings are an isolation exercise that hits the lower back and uses the glutes and hamstrings as secondary muscles. Set up for the exercise by placing a barbell across the back of your shoulders. The bar shoulder rest on the trap muscles -not the back of the neck.

    Sit down on the end of a flat bench with your knees and feet together.

    Execute the exercise by slowly bending forward while keeping your back straight, head up, and eyes looking straight out in front of you.

    Lower yourself down until your chest almost hits your knees.

    Do not pause at the bottom of the exercise, and immediately start raising to the start position.

    Repeat for desired reps.

Exercise Tips:

    Keep your back straight throughout the set.