哑铃站姿颈后臂屈伸

哑铃站姿颈后臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃站姿颈后臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
哑铃站姿颈后臂屈伸起始动作图解 点击放大哑铃站姿颈后臂屈伸图解
哑铃站姿颈后臂屈伸动作图解 点击放大哑铃站姿颈后臂屈伸图解
哑铃站姿颈后臂屈伸目标肌肉群图 目标肌肉群

哑铃站姿颈后臂屈伸动作要领 —》我雷锋 我翻译

    Get into the starting position for the standing two arm dumbbell extension by securing a dumbbell with both hands with your palms facing upand holding it above your head.

    Your elbows and knees should be slightly bent and your feet should be around shoulder width apart. This is the starting position.

    Begin the movement by bending at the elbows only and slowly lowering the dumbbell behind your neck.

    Once the dumbbell is down as far as comfortably possible, slowly raise it back to the starting position.

    Do not lock your elbows out at the top of the movement, and then repeat for desired reps.

Exercise Tips:

    Use a full range of motion and do not lock your elbow out at the top of the movement.

    Keep your upper arms as still as possible, allowing your forearms to drive the movement.


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