哑铃颈后单臂臂屈伸

哑铃颈后单臂臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃颈后单臂臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
哑铃颈后单臂臂屈伸起始动作图解 点击放大哑铃颈后单臂臂屈伸图解
哑铃颈后单臂臂屈伸动作图解 点击放大哑铃颈后单臂臂屈伸图解
哑铃颈后单臂臂屈伸目标肌肉群图 目标肌肉群

哑铃颈后单臂臂屈伸动作要领 —》我雷锋 我翻译

    Get into the starting position for the standing one arm dumbbell extension by grasping a dumbbell in your left hand and holding it above your head with your palm facing forward.

    Your elbow should be slightly bent.You can use your right arm to stabilize your body.

    Begin the movement by bending at the elbow only and slowly lowering the dumbbell behind your neck.

    Once the dumbbell is down as far as possible, slowly raise it back to the starting position.

    Do not lock your elbow out at the top of the movement, and then repeat for desired reps.

Exercise Tips:

    Use a long range of motion and do not lock your elbow out at the top of the movement.

    Keep your upper arms as still as possible, allowing your forearms to drive the movement.


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