坐姿哑铃颈后单臂臂屈伸

坐姿哑铃颈后单臂臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃颈后单臂臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
坐姿哑铃颈后单臂臂屈伸起始动作图解 点击放大坐姿哑铃颈后单臂臂屈伸图解
坐姿哑铃颈后单臂臂屈伸动作图解 点击放大坐姿哑铃颈后单臂臂屈伸图解
坐姿哑铃颈后单臂臂屈伸目标肌肉群图 目标肌肉群

坐姿哑铃颈后单臂臂屈伸动作要领 —》我雷锋 我翻译

    Choose a dumbbell and sit on the end of a flat bench or a 90 degree back bench with the dumbbell resting on your thighs.

    Hold the dumbbell with a pronated grip (palm facing your feet) with your left hand andliftthe dumbbell above your head until your arm is fully extended.

    You can brace your right arm by placing your right hand on your knee or across your stomach.

    Bending at the elbow only, slowly lower the dumbbell down behind the right side of your head your head until it is about level with your right ear.

    Pause and squeeze the tricep. Then raise the dumbbell back to the starting position.

    Do not lock your elbow out and then repeat for desired reps.

    Repeat the motion with your right arm.

Exercise Tips:

    Keep the rep timing slow and control the weight throughout the set.

    Focus on moving the weight with your triceps and only moving your forearms. Keep the rest of your body as still as possible.


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