哑铃台阶深蹲

哑铃台阶深蹲动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃台阶深蹲动作介绍

  • 股四头肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 小腿, Glutes, 腘绳肌
哑铃台阶深蹲起始动作图解 点击放大哑铃台阶深蹲图解
哑铃台阶深蹲动作图解 点击放大哑铃台阶深蹲图解
哑铃台阶深蹲目标肌肉群图 目标肌肉群

哑铃台阶深蹲动作要领 —》我雷锋 我翻译

    Set up for the dumbbell step up by choosinga pair of dumbbells and holding them down at your sides.

    Stand up straight in front of a flat bench or other raised platform.

    Keep your eyes facing forward and a slight bend in your knees. This is the starting position.

    Lift your left knee and step onto the platform with your left foot.

    Once your foot is firmly planted on the platform, use your left heel to lift your body up and place your right foot on the platform as well.

    Pause briefly and then step back with your right leg and carefully return to the starting position.

    Repeat this motion for desired reps and then repeat while leading with your right foot.

Exercise Tips:

    Keep your head up and back straight throughout the exercise. Never allow your back to round.

    Add intensity and difficulty by raising the platform. The higher the platform, the more intense the exercise.

    Start by using little to no weight. This exercise requires a good deal of balance and caution should be used.


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