坐姿哑铃提踵

坐姿哑铃提踵动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃提踵动作介绍

  • 小腿
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿哑铃提踵起始动作图解 点击放大坐姿哑铃提踵图解
坐姿哑铃提踵动作图解 点击放大坐姿哑铃提踵图解
坐姿哑铃提踵目标肌肉群图 目标肌肉群

坐姿哑铃提踵动作要领 —》我雷锋 我翻译

    The seated dumbbell calf raise is another good exercise for those who don't have access to a seated calf raise machine. Set up by placing a step or block at the end of a flat bench.

    Next, grasp a pair of dumbbells and sit on the end of the bench.

    Put the balls of your feet on the edge of the step/block and rest the ends of the dumbbells on your thighs close to your knees.

    Let your heels drop as far as possible without hitting the floor. This is the starting position.

    Slowly raise your heels off the floor as far as possible.

    Squeeze the calves and pause, and then slowly lower your healsback to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Don't let your heels touch the floor at any time throughout the exercise.

    Pause and squeeze the calves for a count of 1-2 at the top of the movement to add intensity.


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