绳索站姿耸肩

绳索站姿耸肩动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索站姿耸肩动作介绍

  • 斜方肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索站姿耸肩起始动作图解 点击放大绳索站姿耸肩图解
绳索站姿耸肩动作图解 点击放大绳索站姿耸肩图解
绳索站姿耸肩目标肌肉群图 目标肌肉群

绳索站姿耸肩动作要领 —》我雷锋 我翻译

    Set up for the cable shrug by attaching a straight bar to a low pulley cable machine.

    Select the amount of weight on the stack and stand facing the machine with your feet about shoulder width apart.

    Grasp the bar with an overhand grip (palms facing behind you), with your hands about shoulder width apart.

    Keeping the barclose to your body, let your shoulders "sag" as far as possible. This is the starting position for the exercise.

    Slowly shrug your shoulders up as far as possible.

    Pause, and then slowly lower the weight back to the starting position.

    Repeat for desired reps.

ExerciseTips:

    Focus on lifting the weight with your traps and not your biceps.

    Pausing at the top of the cable shrug makes the exercise more challenging and you'll get more out of it. Try and pause for a count of 1-3 at the top of each rep.

    There's no benefit to roll your shoulders forward or back when you shrug - that's a myth!

    Just raise the bar straight up and straight down.


我爱健身网斜方肌肌肉锻炼动作为您提供绳索站姿耸肩的锻炼图解和绳索站姿耸肩的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解绳索站姿耸肩的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多绳索站姿耸肩相关动作请关注我爱健身网动作库。

评论
点击

评论