俯卧上斜弯举

俯卧上斜弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

俯卧上斜弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
俯卧上斜弯举起始动作图解 点击放大俯卧上斜弯举图解
俯卧上斜弯举动作图解 点击放大俯卧上斜弯举图解
俯卧上斜弯举目标肌肉群图 目标肌肉群

俯卧上斜弯举动作要领 —》我雷锋 我翻译

    Set up for the prone incline dumbbell curl by setting an adjustable back bench to an angle of around 30-40 degrees.

    Grab a set of dumbbells and position yourself with your chest on the back of the bench (prone position).

    Your feet should be used for stability on the floor, your shoulders should be about level with the top of the back paddingand you arms should be hanging - holding the dumbbells with an underhand grip (palms facing up).

    Put the tension on your biceps by slightly bending your arms. This is the starting position for the exercise.

    Keeping your elbows fixed, slowly curl the dumbbells up as far as possible.

    Squeeze the biceps, and then slowly lower the dumbbells back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep the tension on the biceps for the whole set by always keeping your arms slightly bent.Don't allow the weight to "hang" between reps.

    Pause for a count of 1-2 at the top of the movement for added intensity.

    Focus on only allowing the forearms to move.


我爱健身网肱二头肌肌肉锻炼动作为您提供俯卧上斜弯举的锻炼图解和俯卧上斜弯举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解俯卧上斜弯举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多俯卧上斜弯举相关动作请关注我爱健身网动作库。

评论
点击

评论