上斜哑铃弯举

上斜哑铃弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

上斜哑铃弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
上斜哑铃弯举起始动作图解 点击放大上斜哑铃弯举图解
上斜哑铃弯举动作图解 点击放大上斜哑铃弯举图解
上斜哑铃弯举目标肌肉群图 目标肌肉群

上斜哑铃弯举动作要领 —》我雷锋 我翻译

    Setu p for the incline dumbbell curl by setting the bench at a 30-45 degree incline and sitting a pair of dumbbells at the end. The lower the incline, the more challenging the exercise will be so 30 degrees is preferred.

    Sit on the bench, pick up the dumbbells and lay back with your back flat on the padding.

    You should be holding the dumbbells with an underhand grip, palms facing up.

    Take up the slack in your arms by slightly bending them, as this will put tension on the biceps. This is the starting position for the exercise.

    Keeping your elbows fixed, slowly curl both the dumbbells up as far as possible.

    Squeeze the biceps, and then slowly lower them back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep the rep timing slow and control the weight on the way down.

    Keep your elbows fixed.They should not come forward as you curl the weight up as only your forearms should move.


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