直立哑铃弯举

直立哑铃弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

直立哑铃弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
直立哑铃弯举起始动作图解 点击放大直立哑铃弯举图解
直立哑铃弯举动作图解 点击放大直立哑铃弯举图解
直立哑铃弯举目标肌肉群图 目标肌肉群

直立哑铃弯举动作要领 —》我雷锋 我翻译

    Assume the starting position for the standing dumbbell curl by grasping a pair of dumbbells and standing straight up, feet together anddumbbells by your side. The dumbbells should not be touching your body.

    Your palms should facing upwards.

    Take up the slack by bending the elbows slightly. Tension should be on the biceps.

    Slowly curl the dumbbells up as far as possible.

    Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position.

    Repeat for desired reps.

Dumbbell Curl Tips:

    The tension should be on the biceps at all times.Do not let them "hang" at the bottom of the exercise.

    Keep the rep timing slow and control the weight throughout the set.

    Do not let the dumbbells touch your body.

    And finally, do not swing the body back as you curl up the weight.The body should stay fixed throughout the movement. Focus on only moving your forearms.


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