绳索俯身V绳臂屈伸

动作介绍

基本信息

目标肌肉:肱三头肌 运动类型:力量 所用器械:绳索
力学:孤立 发力类型: 经验水平:初学者
相关部位:没有

动作图解

目标肌肉群

操作方法

    Set up for the two arm cable tricep kickback by attaching either a long rope, or two single grip handles to a low pulley cable and selecting the weight you want to use on the stack.

    Grasp the rope with a neutral grip (thumbs facing the pulled machine) and step back from the machine.

    Bending your knees slightly and keeping your elbows tucked in at your sides, bend down until your torso is around parallel to the floor.

    If the cable is not tensioned, take a step back. This is the starting position for the exercise.

    Keeping your body fixed, slowly extend your arms as far as possible.

    Squeeze the triceps, and then slowly lower back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your elbows positioned as high as possible throughout the set, and don't move them as you extend your arms.

    Pause and squeeze the triceps at the top of the movement.

    Keep the rep timing slow and control the weight.