绳索俯身下斜转体

动作介绍

基本信息

目标肌肉:腹肌 运动类型:力量 所用器械:绳索
力学:复合 发力类型: 经验水平:初学者
相关部位:肩膀/三角肌

动作图解

目标肌肉群

操作方法

    The low wood chop is a great exercise for hitting the abs and obliques. Attach the single grip attachment to a high pulley machine and select the weight you want to use.

    Start with your feet wider than shoulder width and your toes slightly pointed outwards.

    Grab the handle with both hands just above your shoulder.

    Rotate your body downwards towards your opposite foot. Make sure that you keep your arms straight and rotate through the mid section.

    Slowly lower weight back to starting position.

    Repeat for the opposite side of the body.

Wood Chop Tips:

    Keep the arms straight throughout the exercise.