负重髋伸展

负重髋伸展动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

负重髋伸展动作介绍

  • 股四头肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 小腿, Glutes, 腘绳肌
负重髋伸展起始动作图解 点击放大负重髋伸展图解
负重髋伸展动作图解 点击放大负重髋伸展图解
负重髋伸展目标肌肉群图 目标肌肉群

负重髋伸展动作要领 —》我雷锋 我翻译

    Set up for the exercise by choosing a pair of dumbbells and standing directly in front of a decline bench. The back padding should be facing you.

    Stand up straight and hold the dumbbells down at your sides. This is the starting position.

    Step forward with your left leg and place your foot on the center of the of the decline bench.

    While maintaining your balance squat down through your hips. Keep your torso straight and head up. Don't allow your knee to track out over your toes.

    Push yourself back up to an upright position using your heal to drive you.

    Keep your foot on then bench and repeat for desired reps.

    Center your right foot on the bench and repeat using your right leg.

Exercise Tips:

    Never allow your knees to track out over your toes during this movement. Doing so will place undue stress on the knee joints.

    Keep your head up and back straight throughout the exercise. Never allow your back to round.


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