哑铃侧弓步

哑铃侧弓步动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃侧弓步动作介绍

  • 股四头肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 小腿, Glutes, 腘绳肌
哑铃侧弓步起始动作图解 点击放大哑铃侧弓步图解
哑铃侧弓步动作图解 点击放大哑铃侧弓步图解
哑铃侧弓步目标肌肉群图 目标肌肉群

哑铃侧弓步动作要领 —》我雷锋 我翻译

    Choose a pair of dumbbells and stand up straight with a slight bend in your knees.

    Hold the dumbbells down at your sides. You are now in the starting position.

    Step out to the side with your left leg while maintaining your balance and squat down through your hips.

    Keep your torso straight and head up. Don't allow your knee to track out over your toes.

    Push yourself back to the starting position by using your heal to drive you.

    Repeat this movement with your right leg and then repeat for desired reps.

Exercise Tips:

    Never allow your knees to track out over your toes during this movement. Doing so will place undue stress on the knee joints.

    Keep your head up and back straight throughout the exercise. Never allow your back to round.

    This exercise requires a good deal of balance.If you have balance issues, first perfect this movement with little to no weight.


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