俯身哑铃划船变化式

俯身哑铃划船变化式动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

俯身哑铃划船变化式动作介绍

  • 背阔肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 肱二头肌, Lats
俯身哑铃划船变化式起始动作图解 点击放大俯身哑铃划船变化式图解
俯身哑铃划船变化式动作图解 点击放大俯身哑铃划船变化式图解
俯身哑铃划船变化式目标肌肉群图 目标肌肉群

俯身哑铃划船变化式动作要领 —》我雷锋 我翻译

    Select the appropriate dumbbells and place the on the floor in front of you.

    Bending at the knees and keeping your back straight, squat down and pick up the dumbbells with an overhand grip (palms facing the floor).

    Get into the starting position by keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height.

    Pull the dumbbells up towards your stomach. While pulling the dumbbells up twist at the wrist from an overhand to an underhand position.

    As you lower the dumbbells reverse this twist so you end the rep with in the overhand position.

Exercise Tips:

    Keep your head up and eyes looking straight to ensure that your back does not arch.

    Keep your elbows in at your sides.

    Squeeze your shoulder blades together at the top of the movement.


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