哑铃俯身对握划船

哑铃俯身对握划船动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃俯身对握划船动作介绍

  • 背阔肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 肱二头肌, Lats
哑铃俯身对握划船起始动作图解 点击放大哑铃俯身对握划船图解
哑铃俯身对握划船动作图解 点击放大哑铃俯身对握划船图解
哑铃俯身对握划船目标肌肉群图 目标肌肉群

哑铃俯身对握划船动作要领 —》我雷锋 我翻译

    Select the appropriate dumbbells and place them on the floor in front of you.

    Standfacing the dumbbells with your feet together.

    Bending at the knees and keeping your back straight squat down and pick up the dumbbells with an neutral grip (palms in).

    Get into the starting position by keeping your back straight and bending at the knees. Let the dumbbells slide down your thighs until they're just below knee height.

    Execute by pulling the dumbbells up under your chest as far as possible.

    Pause, and then slowly lower the weights back to the starting position.

    Repeat for desired reps.

Exericise Tips:

    Keep your eyes facing forward and head up to ensure that your back stays straight throughout the set.


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