坐姿集中反向弯举

坐姿集中反向弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿集中反向弯举动作介绍

  • 前臂
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 肱二头肌
坐姿集中反向弯举起始动作图解 点击放大坐姿集中反向弯举图解
坐姿集中反向弯举动作图解 点击放大坐姿集中反向弯举图解
坐姿集中反向弯举目标肌肉群图 目标肌肉群

坐姿集中反向弯举动作要领 —》我雷锋 我翻译

    Grab the dumbbell you want to use with your left arm and sit on the end of a bench.

    Position your feet at slightly wider than shoulder width apart.

    Place the back of your upper left arm on the inside of your left thigh. Put your right hand on your right knee for support. You will use your left thigh as a back rest throughout the movement.

    Start the exercise with your arm fully extended and slowly curl the dumbbell up as far as possible using a reverse grip (palm facing down).

    Squeeze your forearm, and then slowly lower the dumbbellback to the starting position.

    Repeat for desired reps, and then repeat the same for your right arm.

Exercise Tips:

    As a general rule you should always work your weakest side first. This is why most people would do the left arm first.

    Keep your entire body fixed throughout the set, only moving your lower arm.


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