单臂哑铃反向弯举

单臂哑铃反向弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

单臂哑铃反向弯举动作介绍

  • 前臂
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 肱二头肌
单臂哑铃反向弯举起始动作图解 点击放大单臂哑铃反向弯举图解
单臂哑铃反向弯举动作图解 点击放大单臂哑铃反向弯举图解
单臂哑铃反向弯举目标肌肉群图 目标肌肉群

单臂哑铃反向弯举动作要领 —》我雷锋 我翻译

    The standing dumbbell reverse curl hits both the biceps and forearms hard. Grab a dumbbelland stand straight up holding the dumbbellon your thighwith your palmfacing you (reverse grip).

    Take the weight off your body, so the forearms are biceps are tight. This is the starting position for the exercise.

    Keeping your elbowfixed in place, shoulders back, and eyes facing forward, slowly curl the dumbbellup as far as possible.

    Squeeze, and then slowly lower the dumbbellback to the starting position.

    Repeat for desired reps and, then repeat with your opposite arm.

Exercise Tips:

    Do not "swing" as you curl the weight up, as this will assist your arms in moving the weight.

    Keep your elbows by your sides. Do not let them come forward as you curl the dumbbellup. This will bring your front shoulders into play, and you want to keep the emphasis on your forearms and biceps.


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