哑铃交替反向弯举

哑铃交替反向弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃交替反向弯举动作介绍

  • 前臂
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 肱二头肌
哑铃交替反向弯举起始动作图解 点击放大哑铃交替反向弯举图解
哑铃交替反向弯举动作图解 点击放大哑铃交替反向弯举图解
哑铃交替反向弯举目标肌肉群图 目标肌肉群

哑铃交替反向弯举动作要领 —》我雷锋 我翻译

    Set up for the exercise by grasping a set of dumbbells and standing straight up with the dumbbells by your side.

    Your palms should be facing down, using a reverse grip and the dumbbells not touching your body.

    Before starting the set, take up the slack by lifting up the weight slightly so the tension is on your bicep muscles.

    Starting with your weakest arm (usually the left), curl the dumbbell up as far as possible.

    Squeeze the forearm at the top of the exercise, and then slowly lower the weight down without it touching your body or taking the tension off your bicep.

    Repeat for the other arm. That's one rep.

    Now repeat for the desired amount of reps to complete the set.

Exercise Tips:

    Do not rest the weights on your body or let them hang down.

    Keep your body fixed throughout the set. No swinging back as you raise the weight!

    Always start with your weakest arm - for most people that will be their left. As a general rule you should always hit your weakest side/body part first.

    Use a full range of motion and keep the rep timing slow.


我爱健身网前臂肌肉锻炼动作为您提供哑铃交替反向弯举的锻炼图解和哑铃交替反向弯举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解哑铃交替反向弯举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多哑铃交替反向弯举相关动作请关注我爱健身网动作库。

评论
点击

评论