平行杆腿举

平行杆腿举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

平行杆腿举动作介绍

  • 腹肌
  • 力量
  • 哑铃
  • 复合
  • 经验丰富
  • 没有
平行杆腿举起始动作图解 点击放大平行杆腿举图解
平行杆腿举动作图解 点击放大平行杆腿举图解
平行杆腿举目标肌肉群图 目标肌肉群

平行杆腿举动作要领 —》我雷锋 我翻译

    Weighted chair knee raises focus on the lower ab muscles. Grab a dumbbell and sit it upright at the bottom of the chair.

    Put one foot either side of the dumbbell to grasp it by pushing feet together.

    Once you have the dumbbell secured, position yourself on the chair for the start of the movement.

    Slowly raise your knees up as far as they will go.

    Pause, then slowly lower your knees back to the starting position.

    Don't let the dumbbell touch the floor at any point throughout the set!

ExerciseTips:

    This exercise is best performed slowly with very strict technique.

    Don't swing at all!Use your abs to move the weight -not momentum.

    You might find it easier to position yourself in the chair then grab the dumbbell with your feet.

    Start with a very light weight. As your abs get stronger increase the amount of weight used.


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