下斜对握哑铃卧推

下斜对握哑铃卧推动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

下斜对握哑铃卧推动作介绍

  • 胸肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 肩膀/三角肌, 肱三头肌
下斜对握哑铃卧推起始动作图解 点击放大下斜对握哑铃卧推图解
下斜对握哑铃卧推动作图解 点击放大下斜对握哑铃卧推图解
下斜对握哑铃卧推目标肌肉群图 目标肌肉群

下斜对握哑铃卧推动作要领 —》我雷锋 我翻译

    Set up for the palms in decline dumbbell bench press by setting a pair of dumbbells at the end of a decline bench.

    Pick up the dumbbells off the floor using a neutral grip (palms facing in), position the ends of the dumbbells on your thighs, and sit down on the bench, securing your feet in the padding.

    To get in position you need to rock back pushing the dumbbells back with your thighs and only slightly bending at the elbows.

    Now you should be in position to start the set, laying back on the bench holding the dumbbells straight up above your chest with your palms facing in. This is the starting position for the movement.

    Slowly lower the dumbbells down as far as comfortable possible (the handles should be about level with your chest).

    Pause, and then contract the chest and push the dumbbells back up.

    Do not lock your elbows out, and then repeat for desired reps.

Exercise Tips:

    As with most exercises, keep the rep range long (don't stop half way down and raise the dumbbells), control the dumbbells, and concentrate on stretch and contraction.


我爱健身网胸肌肌肉锻炼动作为您提供下斜对握哑铃卧推的锻炼图解和下斜对握哑铃卧推的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解下斜对握哑铃卧推的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多下斜对握哑铃卧推相关动作请关注我爱健身网动作库。

评论
点击

评论