上斜对握哑铃卧推

上斜对握哑铃卧推动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

上斜对握哑铃卧推动作介绍

  • 胸肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 肩膀/三角肌, 肱三头肌
上斜对握哑铃卧推起始动作图解 点击放大上斜对握哑铃卧推图解
上斜对握哑铃卧推动作图解 点击放大上斜对握哑铃卧推图解
上斜对握哑铃卧推目标肌肉群图 目标肌肉群

上斜对握哑铃卧推动作要领 —》我雷锋 我翻译

    Set an incline bench to an angle between 30 and 45 degrees.

    Grasp two dumbbells and sit down on the bench, resting the dumbbells on your thighs.

    Using your legs to help push the dumbbells up, lay back on the bench and push the dumbbells straight up above your chest, keeping your palms facing in. Bend your elbows slightly. This is the starting position for the exercise.

    Slowly lower the dumbbells down until they're almost at chest level. Allow your chest muscles to stretch out.

    Pause, then contract your chest to move the dumbbells back to the starting position.

    Do not lock your elbows out, then repeat the movement.

Exercise Tips:

    Do not lock your elbows out at the top of the movement.This takes the strain off your chest muscles.

    Use a slow an controlled movement. It should take about twice as long to lower the weight as it does to raise it.

    Do not set the bench angle too high as this will involve too much of the front shoulders and take some of the emphasis off the chest.


我爱健身网胸肌肌肉锻炼动作为您提供上斜对握哑铃卧推的锻炼图解和上斜对握哑铃卧推的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解上斜对握哑铃卧推的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多上斜对握哑铃卧推相关动作请关注我爱健身网动作库。

评论
点击

评论