地板哑铃卧推

地板哑铃卧推动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

地板哑铃卧推动作介绍

  • 胸肌
  • 力量
  • 哑铃
  • 复合
  • 初学者
  • 肩膀/三角肌, 肱三头肌
地板哑铃卧推起始动作图解 点击放大地板哑铃卧推图解
地板哑铃卧推动作图解 点击放大地板哑铃卧推图解
地板哑铃卧推目标肌肉群图 目标肌肉群

地板哑铃卧推动作要领 —》我雷锋 我翻译

    The dumbbell floor press is often used by strength athletes to increase their bench press. It works with a minimal range of motion.

    Set up for the dumbbell floor press by placing a pair of dumbbells on either side of a mat and laying down on your back.

    Pick the dumbbells off the floor and raise them straight above your chest. This is the starting position for the exercise.

    Slowly lower the dumbbells down until your your upper arms are almost resting on the floor.

    Pause, the push the dumbbells back up to the starting position.

    Repeat for desired reps.

Dumbbell Floor Press Tips:

    Don't lower the dumbbells down too far. Your upper arms should not rest on the floor at the bottom of the movement.

    Your knees can be bent during this exercise.


我爱健身网胸肌肌肉锻炼动作为您提供地板哑铃卧推的锻炼图解和地板哑铃卧推的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解地板哑铃卧推的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多地板哑铃卧推相关动作请关注我爱健身网动作库。

评论
点击

评论