哑铃仰卧屈臂上拉

哑铃仰卧屈臂上拉动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃仰卧屈臂上拉动作介绍

  • 胸肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • Lats, 肩膀/三角肌, 肱三头肌
哑铃仰卧屈臂上拉起始动作图解 点击放大哑铃仰卧屈臂上拉图解
哑铃仰卧屈臂上拉动作图解 点击放大哑铃仰卧屈臂上拉图解
哑铃仰卧屈臂上拉目标肌肉群图 目标肌肉群

哑铃仰卧屈臂上拉动作要领 —》我雷锋 我翻译

    Grasp a dumbbell with both hands and position yourself on a flat bench with your shoulder blades resting on the bench.

    You should be at a 90 degree angle to the bench. Your back shoulder be straight, knees bent at 90 degrees, and feet firmly plated on the floor.

    Holding the dumbbell in both hands, straighten your arms so that dumbbell is directly overhead. This is the starting position.

    Bending at the shoulders only and keeping your arms straight, slowly lower the weight down behind your head until the dumbbell reaches the height of the bench.

    Slowly raise the dumbbell back to the starting position.

    Repeat for desired reps.

Pullover Tips:

    Do not bend at the elbows.

    Do not let the dumbbell go too far forward.The starting position is directly above your head and the dumbbell should not go any further than that.


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