上斜哑铃单臂交替飞鸟

上斜哑铃单臂交替飞鸟动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

上斜哑铃单臂交替飞鸟动作介绍

  • 胸肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 肩膀/三角肌
上斜哑铃单臂交替飞鸟起始动作图解 点击放大上斜哑铃单臂交替飞鸟图解
上斜哑铃单臂交替飞鸟动作图解 点击放大上斜哑铃单臂交替飞鸟图解
上斜哑铃单臂交替飞鸟目标肌肉群图 目标肌肉群

上斜哑铃单臂交替飞鸟动作要领 —》我雷锋 我翻译

    Alternate incline dumbbell flys hit the upper part of the pectoral muscles. Setup for alternate incline dumbbell flys by setting an incline bench to an angle of around 30-45 degrees.

    Grasp a set of dumbbells and sit on the end of the incline bench with the dumbbells resting on your thighs.

    Lay back on the bench and extend your arms up, holding the dumbbells with a neutral grip (palms facing each other).The dumbbells should not be touching. Keep your feet planted on the floor for balance.

    Bend your arms slightly. This is the starting position for the exercise.

    Slowly loweryour left arm out to your side following the path of a semi circle while keeping your right arm fixed.

    Once the dumbbell gets about level with your chest, squeeze the chest muscle and raise the dumbbell back up using the same path of motion (semi circle) as you did on the way down.

    Now repeat the same on your right arm.

    Repeat for desired reps.

Alternate Incline Dumbbell Tips:

    Always start the set with the weakest side of your body, in most cases this will be the left.

    The exercise is all about stretch and contraction, not moving heavy weights. You are better off using a light weight and getting the technique right, with good mind-muscle connection.

    All movement occurs at the shoulder joint and at the wrist - not at your elbow joints.


我爱健身网胸肌肌肉锻炼动作为您提供上斜哑铃单臂交替飞鸟的锻炼图解和上斜哑铃单臂交替飞鸟的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解上斜哑铃单臂交替飞鸟的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多上斜哑铃单臂交替飞鸟相关动作请关注我爱健身网动作库。

评论
点击

评论