绳索坐姿V绳肩上臂屈伸

绳索坐姿V绳肩上臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索坐姿V绳肩上臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索坐姿V绳肩上臂屈伸起始动作图解 点击放大绳索坐姿V绳肩上臂屈伸图解
绳索坐姿V绳肩上臂屈伸动作图解 点击放大绳索坐姿V绳肩上臂屈伸图解
绳索坐姿V绳肩上臂屈伸目标肌肉群图 目标肌肉群

绳索坐姿V绳肩上臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the exercise by placing a 90 degree bench in front of a cable pulley machine facing away from it,attaching a rope to the low pulley and selecting the weight you want to use on the stack.

    Facing away from the pulley, grab the rope behind your neck with a neutral grip (palms facing in) keeping your hands close together and sit down with your back flat against the bench. This will lift the weight slightly from the stack.

    Keep your feet flat on the ground. Your forearms arms should be parallel to the floor at this point and your elbows should be pointed at the ceiling.

    You should be grasping the rope behind your head. You are now in the starting position.

    Moving only at your elbow joints slowly push the ropestraight upuntil your arms are fully extended.As you push, spread the rope out until your hands are around shoulder width apart at the peak of the movement.

    Pause, and then slowly bring the rope back to the starting position allowing your hands to reunite.

    Repeat this movement for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the weight stack back to the starting position.

    Keep your body as still as possible, moving only your forearms.

    Keep your head up and look straight ahead throughout the movement.


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